DAY 41 - TOTAL WEIGHT LOSS 18 LBS

I'm over on calories today, I think... I went to a boot camp seminar on nutrition where they had samples of food. I only had a couple of items but I don't know exactly how many calories I consumed. Then we ate a a friend's house for dinner and although the meal was very healthy, I didn't measure my food. So, all of that to say, if anything, I overestimated how much I ate and may not be truly over on calories. I'm guessing I'm pretty close though.

Bootcamp starts back up tomorrow. I did great exercising on my own this past week when we were off from bootcamp but I'm glad to have the structure of class starting back up.

Boot camp is also doing a three month challenge to see who can lose the most body fat. I should be a great candidate for the challenge. I can tell my body is much stronger but I am still carrying a lot of body fat. It is going to take a decent amount of time and consistency to change my body composition. I'm going to strive to win the 3 month challenge but my action plan will remain the same. This GREEN vs RED System seems to be working well.