Healthy Habits Happy Heart

Friday, March 14, 2014

DAY 18/365

Posted by April at 7:10 PM
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About Me

April
I find myself challenged to consistently maintain a healthy lifestyle and healthy weight. This blog is intended to document my journey, provide accountability for me, and hopefully a little inspiration along the way. I want to be intentional and consistent in choosing to live a healthy lifestyle mentally, physically and spiritually.
View my complete profile

April at 5'6" and 184.6 lbs, March 26, 2013

April at 5'6" and 184.6 lbs, March 26, 2013
My LAST "Before" Picture

154 lbs, June 4, 2013

154 lbs, June 4, 2013
DAY 85 - 30.6 LBS GONE FOR GOOD

164.2 lbs, April 27, 2013

164.2 lbs, April 27, 2013
DAY 47 - 20.4 LBS - GONE FOR GOOD!

174.2 lbs. March 26, 2013

174.2 lbs. March 26, 2013
DAY 15 - 10.4 LBS GONE FOR GOOD!!

GREEN vs. RED

I am striving to meet 5 simple goals per day. I will post my progress every day. If I meet or exceed the goal I will write in GREEN and if I fall short of meeting my goal, I will write in RED. I know I won't be perfect (all GREEN) every day but I plan on having a lot more GREEN than RED. Healthy Habits making a Healthy Heart!

Daily Goals

Daily Goals

YES I WILL

YES I WILL

My Fitness Pal

If you have a free My Fitness Pal account, you can view my food and exercise journal if we are friends.

My user name is fjbrsgl

Blog Archive

  • ▼  2014 (110)
    • ►  June (11)
    • ►  May (30)
    • ►  April (29)
    • ▼  March (32)
      • DAY 35/365, 182.8 LBS, Up 5.4 LBS, TWL 1.8 LBS
      • DAY 34/365, 177.4 LBS, Up .8 LBS, TWL 7.2 LBS
      • DAY 32/365, 173.6 LBS, Up 2.2 LBS, TWL 11 LBS
      • DAY 31/365, 171.4 LBS, Down 1 lb, TWL 13.2 LBS
      • DAY 30/365, 172.4 LBS, Down 1 lb, TWL 12.2 LBS
      • DAY 29/365, 173.4 LBS, Down 3 LBS, TWL 11.2 LBS
      • DAY 28/365, 176.4 Lbs, No change, TWL 8.2 LBS
      • DAY 27/365, 176.4 LBS, UP 3.0 LBS, TWL 8.2 LBS
      • DAY 26/365, 172.4 LBS, No change, TWL 11.2
      • DAY 25/365, 173.4 LBS, Up .4 LBS, TWL 11.2 LBS
      • DAY 24, 173 LBS, Down 1.8 LBS, TWL 11.6
      • DAY 23/365, 174.8 LBS, Down 1.8 LBS, TWL 9.8 LBS
      • DAY 22/365, 176.6 LBS, Down 1.8 LBS, TWL 8 LBS
      • DAY 22/365, 176 LBS, Down 1.8 LBS, TWL 8 LBS
      • DAY 21/365, 178.4 LBS, Down 2.6 LBS, TWL 6.2 LBS
      • DAY 20/365, 181 LBS, UP 8.2 LBS, TWL 3.6 LBS
      • DAY 19/365
      • DAY 18/365
      • DAY 17/365
      • DAY 16/365
      • DAY 15/365
      • DAY 14/365, Didn't weigh, Out of town
      • DAY 13/365, Weight 172.8, Up 2.0, TWL 11.8 LBS
      • DAY 12, Weight 170.8, Down .8, TWL 13.8 LBS
      • DAY 11/365, Weight 171.6, Down.6,TWL 13 LBS
      • DAY 10/365, Weight 172.2, Down 1.2, TWL 12.4 LBS
      • DAY 9/365, Weight 173.4, Down 2.6, TWL 11.2 LBS
      • DAY 8/365, Weight 176, Down 1.4, TWL 8.6
      • DAY 7/365, Weight 177.4, Up 5.4, TWL 7.2 LBS
      • DAY 6/365], didn't weigh
      • No title
      • DAY 5/365, Weight 172 LBS, Up 1.4 lbs
    • ►  February (8)
  • ►  2013 (144)
    • ►  November (4)
    • ►  October (3)
    • ►  September (22)
    • ►  August (9)
    • ►  July (1)
    • ►  June (22)
    • ►  May (31)
    • ►  April (31)
    • ►  March (21)
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