DAY 21- TOTAL WEIGHT LOSS 10.8 LBS

100% GREEN and 6.5 hours of sleep! I approached bedtime differently last night. Instead of deciding WHAT TASKS needed to be completed BEFORE I WENT TO BED, I decided WHAT TIME I needed to be IN BED to get at least
6 hours of sleep. Big surprise, this approach worked much better for getting my sleep. My sleep became the priority over the never ending list of tasks to be completed.

I felt great today and worked on accomplishing my goals as early in the day as possible.

Also, I had GRILLED CHICKEN NUGGETS from Chickfila for lunch and they were excellent. 4 fried nuggets are 120 calories and 8 grilled nuggets are only 160 calories. Nice healthy alternative when you need to pick up something fast