DAY 105/365 didn't weigh

DAY 104/365, Didn't weigh

DAY 103/365, didn't weigh

DAY 102/365, didn't weigh

DAY 101/365, 165.8 LBS, Up .2 LBS, TWL 18.8 LBS

DAY 100, 165.6 LBS, Down .2 LBS, TWL 19 LBS

DAY 99/365, 165.8 LBS, Down 4.0 LBS, TWL 18.8 LBS

DAY 98/365, 169.8 LBS, Down 3.2 LBS, TWL 14.8 LBS

DAY 97/365, 173 LBS, Up .6 LBS, TWL 11.8 LBS

DAY 97/365, 172.4 LBS, Up 2.4 LBS, TWL 12.4 LBS

DAY 96/365, 170 LBS, Up 2.4 LBS, TWL 14.6 LBS

Started off the day well as far as eating. Went downhill after 4:00. Definitely stress eating. Craving sweets, ate them. Still wanted more, ate more, still wanted more. Never felt satisfied. Key is to catch this behavior and NOT eat and find something positive and non- food related to do to alleviate the stress.

DAY 95/365, 167.6 LBS, Down .6 LBS, TWL 17 LBS

DAY 94/365, 167 LBS, Down .6 LBS, TWL -17.6 LBS

DAY 93/365, 167.6 LBS, Down 2.2 LBS. TWL 17 LBS

DAY 91/365, 172.4 LBS, Up 1.2 LBS, TWL 12.2 LBS

DAY 90/365, 171.2 LBS, no change, TWL 13.4 LBS

I didn't do as well as I wanted to do. I traded in sleep for exercise, which was a good trade. We had an exceptionally busy weekend, and all in all, I did okay.

DAY 89/365, 171.2 LBS, Up 3.6 LBS, TWL 13.4 LBS

I'm glad I logged my food today. In my mind, I had gone way over my calories, much more so than what I did in reality. I wish I would have logged as I was eating today instead of going back and logging at the end of the day. I think if I had seen that the blue bell ice cream I had was within my calorie allotment, I might have been less likely to have an "I've blown it" attitude.

I know that attitude is self-destructive. I know logging in advance is always a better plan.

Instead of looking at the last two days as a failure, I want to look at where I messed up, show some grace toward myself and make better decisions tomorrow.

Tomorrow is going to be a challenge because we are eating with friends and my husband smoked a brisket and ribs. I want to eat some because the meat is delicious!

My plan is to exercise first thing in the morning, log my food and stay within my calorie goal for the day. I plan on being 100% GREEN tomorrow. I know drinking the water and exercising will help me eat less as well.

DAY 88/365, 167.6 LBS, no change, TWL 17 LBS

DAY 87/365, 167.6 LBS, Down .4 LBS, TWL 17 LBS

DAY 86/365, 168 LBS, Down 4.8 LBS, TWL 16.6 LBS