Today was better than yesterday. Tomorrow marks the end of a three month weight/fat loss competition at bootcamp. The winner receives a day at the spa and other gifts. I'm afraid I have sabotaged my efforts to win the competition over he past few weeks. Regardless, I am focusing on getting the rest of my weight off. I have to work at it one day at a time. I know that is cliche, but it works for me. When I look ahead for days, weeks or months in advance, I get very stressed out. Then I eat because I'm stressed. Then the entire unhealthy pattern starts all over again with weight gain, no exercise, etc.
So today, I was 66% Green and 33% Red. Exact opposite of yesterday. I am striving for tomorrow to be 100% Green!
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