I ate great all day but then got to the family reunion and didn't have a plan on what or when I was going to eat dinner. So, I snacked on nuts and trail mix, ate a few of the kids' French fries and then ordered a sandwich with fresh fruit for dessert. The sandwich was very big and I ate it all even though I was full. I'm falling back into bad habits with my eating. My calories have been over most days for the past week. Although I am concerned about calories, I'm more concerned with sleep, or lack of it, so I am in bed and ready for sleep now!
Calories: 3311
Exercise: bootcamp
Sleep: 2.5 hours
Water: 80 oz
Spiritual: did not read Bible, did pray
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