Calories - 2719
Exercise - Ran 2 miles, Walked 4 miles
Sleep - 6 hours
Water - 100
Spiritual - Bible/Prayer
Sugar - 128/45
Today was better than yesterday. It helps tremendously to get my exercise out of the way early. I was running this morning at 6:30. We are at a hotel tonight with an excellent fitness area. I'm going to bed shortly so I can workout early in the morning.
I'm taking the kids to tour the Blue Bell Creamery and I am planning on enjoying the ice cream sample at the end of the tour!
R
Sent from my iPhone
1 comment:
Hey chicklin! I just wanted to tell you how AWESOME you look and how proud I am of you for taking control and getting healthy. We can all take a note from your book! Better late than never for me but I'm on the bandwagon now. Keep up the good work!
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