I am using my written schedule which is helping me to better utilize my time. I don't feel as overwhelmed and therefore I haven't thought much about eating. I feel much calmer when I have thought out my schedule the night before. I am confident all my bases are covered, and I feel like I have accomplished what I have set out to do for the day. Managing my time well alleviates a tremendous amount of pressure, therefore, eliminating a tremendous amount of emotional eating! Win/Win for me!
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