Was able to eat out for dinner and go to a movie, and I still stayed within my calorie allotment for the day. I utilized some of the strategies from Made to Crave. I carefully considered my options, I logged my food BEFORE eating, and I anticipated the challenge that popcorn and candy would pose for me if we went to the movies. I decided to be successful and healthy BEFORE we got to the movie and it worked!!
No comments:
Post a Comment