Of course, I am a little disappointed that my weight is up at all, however, I ate several salty foods yesterday so I just have to relax and know the scale is not the only determination of how well I am doing. It is one indicator, one of many indicators.
Speaking of indicators, I have been 100% GREEN, more days in a row than I have probably ever been before. My body seems to want to hang out around the 170 mark. I'm just going to have to choose to persevere this time.
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