Healthy Habits Happy Heart

Tuesday, February 25, 2014

Posted by April at 10:25 PM
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About Me

April
I find myself challenged to consistently maintain a healthy lifestyle and healthy weight. This blog is intended to document my journey, provide accountability for me, and hopefully a little inspiration along the way. I want to be intentional and consistent in choosing to live a healthy lifestyle mentally, physically and spiritually.
View my complete profile

April at 5'6" and 184.6 lbs, March 26, 2013

April at 5'6" and 184.6 lbs, March 26, 2013
My LAST "Before" Picture

154 lbs, June 4, 2013

154 lbs, June 4, 2013
DAY 85 - 30.6 LBS GONE FOR GOOD

164.2 lbs, April 27, 2013

164.2 lbs, April 27, 2013
DAY 47 - 20.4 LBS - GONE FOR GOOD!

174.2 lbs. March 26, 2013

174.2 lbs. March 26, 2013
DAY 15 - 10.4 LBS GONE FOR GOOD!!

GREEN vs. RED

I am striving to meet 5 simple goals per day. I will post my progress every day. If I meet or exceed the goal I will write in GREEN and if I fall short of meeting my goal, I will write in RED. I know I won't be perfect (all GREEN) every day but I plan on having a lot more GREEN than RED. Healthy Habits making a Healthy Heart!

Daily Goals

Daily Goals

YES I WILL

YES I WILL

My Fitness Pal

If you have a free My Fitness Pal account, you can view my food and exercise journal if we are friends.

My user name is fjbrsgl

Blog Archive

  • ▼  2014 (110)
    • ►  June (11)
    • ►  May (30)
    • ►  April (29)
    • ►  March (32)
    • ▼  February (8)
      • DAY 4/365 Weight 170.6 lbs, Down 1.6 lbs, TWL 14 lbs
      • DAY 3/365 Weight 172.2 LBS, Up 1.4 lbs, TWL 12.4 lbs
      • Day 2/365
      • No title
      • Day 1/365
      • Prayers
      • No Quiet Time--No Peace Weight Today-173.2, TWL 11...
      • I Weigh 179! How Did I End Up Here AGAIN???
  • ►  2013 (144)
    • ►  November (4)
    • ►  October (3)
    • ►  September (22)
    • ►  August (9)
    • ►  July (1)
    • ►  June (22)
    • ►  May (31)
    • ►  April (31)
    • ►  March (21)
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