Today was obviously a hard day. I was coughing badly last night so although I was in bed early enough to get 6 hours of sleep, I couldn't go to sleep. So I decided not to go to bootcamp this morning because I felt bad and knew I would not get nearly enough sleep.
I started off drinking coffee this morning instead of water and was not intentional about drinking my water. I made homemade coleslaw with cabbage, onion, bell pepper, celery, olive oil and cider vinegar. It is delicious and healthy but I use quite a bit of salt in the recipe. I imagine with my salt intake, lack of water intake, and an 80% RED card, my weight will be up a lot tomorrow.
I have to be intentional about meeting each of these goals. A 20% success rate is not going to lead to weight loss.
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