I didn't get up early this morning for my daily quiet time. Once I did wake up, I had a jam-packed schedule all day long. Not getting up for my quiet time is like choosing to have a hectic, stressful day. I spend all day feeling tense, rushed, and uneasy. I tend to eat food seeking to calm the storm inside my soul.
When I begin my day studying God's word and writing in my prayer journal, I am filled with an unexplainable peace. I feel centered. I feel happy. I feel content. I don't tend to feel hungry. I tend to be more focused on the tasks I need to accomplish for that day. It is hard to explain but there is a difference.
My food choices weren't great today. I ate some less that healthy foods (chips, peanut butter crackers, cupcake and cherry cobbler). I also ate too much food in general. I am going to plan out my food for tomorrow early in the day. I am going to log it all ahead of time and eat what I have pre-planned on eating. My eating has been so out of control for so long now, I am having a hard time getting it back to a normal amount of healthy foods.
I need to commit to completing my GREEN vs. RED cards. I know what I need to do to be successful, I just need to do it.
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