DAY 35/365, 182.8 LBS, Up 5.4 LBS, TWL 1.8 LBS

DAY 34/365, 177.4 LBS, Up .8 LBS, TWL 7.2 LBS

Well it has been a rough few days. The good news is I have logged every day for 35 days and I am 1/12 of the way to my goal of logging every day for 1 year.

I have NOT done a good job of meeting my 5 daily goals.  I have been WAY off my eating plan, daily quiet time, exercising and planning out my daily schedule for the last 5 days.  I know these things all help me to have a successful day, yet I choose not to do them.

I say I want to lose weight and be healthy.  However, I am clearly making choices every day that say I really don't want to lose weight and be healthy.  I think I either need to do what I say I want to do, or admit that I really don't and that I am lying to myself and others and quit worrying about it.  I'm tired of being stressed about my eating and I don't feel well physically or emotionally right now.  Plus, I want to be the kind of person who follows through when I say I am going to do something, I want to do it.  But just logging, without intentionally trying to reach 100% GREEN everyday, is not going to result in changed habits. All I am really doing right now is documenting my dysfunctional eating  and lifestyle habits that I have had for a very long time.  

I'm logging what I'm going to eat tomorrow before I go to bed tonight.  That way, I'm not going to get hungry and eat something without it being logged.  That should stop one of my recent areas  where I have struggled.  I'm also going to write out my daily schedule.  Structure helps.  I'm aiming for 100 % GREEN tomorrow.

DAY 32/365, 173.6 LBS, Up 2.2 LBS, TWL 11 LBS

DAY 31/365, 171.4 LBS, Down 1 lb, TWL 13.2 LBS

DAY 30/365, 172.4 LBS, Down 1 lb, TWL 12.2 LBS

DAY 29/365, 173.4 LBS, Down 3 LBS, TWL 11.2 LBS

DAY 28/365, 176.4 Lbs, No change, TWL 8.2 LBS

DAY 27/365, 176.4 LBS, UP 3.0 LBS, TWL 8.2 LBS

DAY 26/365, 172.4 LBS, No change, TWL 11.2

DAY 25/365, 173.4 LBS, Up .4 LBS, TWL 11.2 LBS

DAY 24, 173 LBS, Down 1.8 LBS, TWL 11.6

DAY 23/365, 174.8 LBS, Down 1.8 LBS, TWL 9.8 LBS

DAY 22/365, 176.6 LBS, Down 1.8 LBS, TWL 8 LBS

DAY 22/365, 176 LBS, Down 1.8 LBS, TWL 8 LBS

DAY 21/365, 178.4 LBS, Down 2.6 LBS, TWL 6.2 LBS

DAY 20/365, 181 LBS, UP 8.2 LBS, TWL 3.6 LBS

DAY 19/365

DAY 18/365

DAY 17/365

DAY 16/365

DAY 15/365

DAY 14/365, Didn't weigh, Out of town

DAY 13/365, Weight 172.8, Up 2.0, TWL 11.8 LBS

DAY 12, Weight 170.8, Down .8, TWL 13.8 LBS

DAY 11/365, Weight 171.6, Down.6,TWL 13 LBS

DAY 10/365, Weight 172.2, Down 1.2, TWL 12.4 LBS

I didn't log my food as I was eating it which is why I am over my calorie allotment by 73 calories.  That's an easy fix.

Sleep is also an easy fix which is why I am going to bed now!

DAY 9/365, Weight 173.4, Down 2.6, TWL 11.2 LBS

I am using my written schedule which is helping me to better utilize my time. I don't feel as overwhelmed and therefore I haven't thought much about eating. I feel much calmer when I have thought out my schedule the night before. I am confident all my bases are covered, and I feel like I have accomplished what I have set out to do for the day. Managing my time well alleviates a tremendous amount of pressure, therefore, eliminating a tremendous amount of emotional eating! Win/Win for me!

DAY 8/365, Weight 176, Down 1.4, TWL 8.6

DAY 7/365, Weight 177.4, Up 5.4, TWL 7.2 LBS

My food choices were better today.  I say I want lose weight and be healthy, however, my choices speak differently.  Consistency leads to a balanced life.  I want a balanced life so I will have to make consistently healthy choices.

DAY 6/365], didn't weigh

DAY 5/365, Weight 172 LBS, Up 1.4 lbs

80% RED, unhealthy choices, regret and remorse.  Tomorrow will be better.