DAY 90 - TOTAL WEIGHT LOSS 30 LBS

My weight was way up today. I have been having a lot of REDs lately and I got back in the swing of things today. I read my Bible, prayed, exercised and started drinking my water early. It makes all the difference in how well my day goes.

My husband smoked brisket and ribs for a get together with his family tonight. The meat was AWESOME and I had to watch my portions carefully. I went over on calories yesterday so I ate healthy all day and for dinner I had a grilled chicken salad. I also ate one rib and a small amount of brisket. I stayed within my calories and still enjoyed the yummy food. It was a good compromise.