I've been inconsistent with my goals for a couple of weeks now. I need to get back on track and the best way for me to do that is to pre-plan my food for each day and make myself go to bed at a decent time. I feel very "out of balance" right now. Too busy, too many demands on my time, just too much in general. I'm the only one who can change the busy-ness of our lives. It is a very hard pattern to break but it is critical I figure out how to change this.
Going to sleep now.
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