THREE POUND GAIN? No way!?! I don't know what that is about but I suspect it had something to do with the awesome smoked ribs I had last night for dinner. I don't add salt to anything that I eat anymore, however, the ribs have a rub on them that has lots of salt in it. My hands felt swollen when I got out of bed. I go to the bathroom and weigh as soon as I get up. I couldn't believe my eyes! I weighed again after bootcamp and after drinking 40 oz of water AND eating breakfast and my weight was down .6 LBS so I know something was out of whack.
Speaking of out of whack, that would be my sleep. I'm in bed now and going to sleep monetarily!
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