DAY 94 - TOTAL WEIGHT LOSS 29.8 LBS

We were traveling today and ate at one of our favorite restaurants I haven't been to in 10 years. I compromised and at a healthy salad but had a little bit of the not so healthy options. I didn't have a scale or any help on Internet as far as calories go on what I ate. I try to overestimate how much I eat and what the calories are for each item.

Clearly sleep is a very tough issue for me. Going to sleep now.