I finally hit a wall tonight. I'm exhausted. I'm in bed as I type this and ready for sleep. Today was a much better day, it helps to pre-plan my food. However, I was encouraged by someone today to get adequate sleep. Although I have changed many unhealthy habits to healthy ones, I can't truly live an overall healthy lifestyle (physically, mentally and spiritually) without enough sleep. I'm taking that encouragement to heart and going to sleep now.
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