My husband's company offers an incentive program for employees and family members who participate in a preventative health program which includes being "coached" by professional "Life Coaches". I signed up for the program because I wanted to earn the $300 cash incentive, however, I believe the sessions have turned out to be beneficial.
I have to verbalize health related goals that I will commit to strive toward at the end of each session. After today's session, I committed to filling out my green vs. red cards again for at least one week.
I have much more to say but I'm am too tired to write anymore this evening.
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