Healthy Habits Happy Heart

Tuesday, October 1, 2013

DAY 23/115

A better day. Sleep helps a lot.

Posted by April at 10:41 PM

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About Me

April: I find myself challenged to consistently maintain a healthy lifestyle and healthy weight. This blog is intended to document my journey, provide accountability for me, and hopefully a little inspiration along the way. I want to be intentional and consistent in choosing to live a healthy lifestyle mentally, physically and spiritually.

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April at 5'6" and 184.6 lbs, March 26, 2013

My LAST "Before" Picture

154 lbs, June 4, 2013

DAY 85 - 30.6 LBS GONE FOR GOOD

164.2 lbs, April 27, 2013

DAY 47 - 20.4 LBS - GONE FOR GOOD!

174.2 lbs. March 26, 2013

DAY 15 - 10.4 LBS GONE FOR GOOD!!

GREEN vs. RED

I am striving to meet 5 simple goals per day. I will post my progress every day. If I meet or exceed the goal I will write in GREEN and if I fall short of meeting my goal, I will write in RED. I know I won't be perfect (all GREEN) every day but I plan on having a lot more GREEN than RED. Healthy Habits making a Healthy Heart!

Daily Goals

YES I WILL

My Fitness Pal

If you have a free My Fitness Pal account, you can view my food and exercise journal if we are friends.

My user name is fjbrsgl

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