DAY 57/365, 170.8 LBS, Down 4.6 LBS, TWL 13.8 LBS

I am up WAY TOO LATE, getting ready to go out of town tomorrow. I plan on taking a nap when I get to the retreat center. Although I am over on my 1700 calorie goal, since I exercised twice today, I have not eaten more than I have burned.

My plan for the 4 day retreat is to eat healthy and exercise daily.