DAY 69/365, Didn't weigh, TWL 12.8 LBS

I had a great trip to see my parents and I am so thankful for all the help and support I received to make this trip happen. I am also thankful because I was able to navigate traveling and being in Farmington with MODERATION!!!

I had wonderful food in NORMAL portion sizes and feel very good about how I handled the food and exercise choices I made over the last 5 days.

It is amazing what can happen when I quit sabatoging myself with poor choices, I am very intentional about healthy choices and I ditch the "all or nothing" attitude and adopt a "everything in moderation" attitude. Wowza!!! I really can do it!!