DAY 15/115

My weight was up and although I was way over on calories yesterday, I didn't eat 2 LBS worth of extra food. I think the Chex mix (high sodium) late last night and no sleep caught up to me.

Bob's weight is stable but he is having a hard time being consistently more GREEN than RED. It takes a while to recognize bad habits and even longer to truly break the habits. He is getting there and I have full faith in him that he can change his habits and get his weight off.