No cards to post tonight. Lots of thoughts running through my mind. I'm having a hard time sticking to my plan. I'm doing a lot of stress eating, not sure why. I think today had to do with choosing to visit a new church. Big decision, lots of emotions running high, lots of mindless eating. Trying to escape the uncomfortable feelings I guess.
Strategies to implement to help me navigate stress more successfully:
Clear tempting/unhealthy food out of house
Measure everything BEFORE I eat it.
If I find myself reaching for, or even craving unhealthy food, write down or meditate on empowering scripture.
Plans my whole days food ahead of time.
Get enough sleep.
Sent from my iPhone
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