Sometimes people say 5 lbs of fat weighs more than 5 lbs of muscle, which doesn't even make sense. 5 lbs weighs 5 lbs. However, 5 lbs of fat takes up A LOT more room and is LUMPY compared to 5 lbs of muscle which is compact and smooth. Plus, muscle burns significantly more calories than fat. So, when you build muscle and lose fat, your body looks better on the outside and operates more efficiently on the inside. That's a WIN - WIN situation.
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