DAY 28 - TOTAL WEIGHT LOSS 12.6 LBS

Today was a great day. I exercised, drank 40 oz of water, prayed and read my Bible first thing this morning. My day goes so much better when I do these things in the morning.

I had a RED on sleep again. I have been so busy lately, I had to get some things finished before I went to bed last night. I knew I was going to have a RED for sleep and at 10:00 p.m. I still hadn't exercised. So I decided if I was going to be RED for sleep anyway, there was no reason not to exercise. So I walked a mile last night. I was glad I was able to meet that goal, but I prefer to get that completed earlier in the day!