DAY 48 - TOTAL WEIGHT LOSS 20.4 LBS

I feel especially good because I met 19 out of 20 goals for the 4 days I was at the scrapbook retreat. AWESOME! Normally, Scrapbook Retreat is synonymous with junk food, constant snacking, fattening beverages and meals, dessert, and no exercise.

This retreat resulted in healthy food choices, lots of water, daily exercise, time with God, enough sleep and SUCCESS! HEALTHY HABITS making a HEALTHY HEART.